Liam Fox v/4:25r...10 row
8,822
Meters
45:00.0
Time
2:33.0
Pace
511
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:59.5 |
| Overall Distance | 9,479 |
| Overall Time | 50:59.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 104 |
June 15, 2026 07:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,822 | 2:33.0 | 98 | 681 | 22 | |
| 20 | ||||||
| r: 4:25 | 628 | |||||
| 9:00.0 | 1,713 | 2:37.6 | 89 | 606 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,565 | 2:33.3 | 97 | 637 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,381 | 2:32.0 | 100 | 642 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,189 | 2:31.3 | 101 | 650 | 22 | |
| r: 0:00 | 1 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 22 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| r: 1:29 | 17 | |||||
| r657 |
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