Liam Fox v/4:25r...5 row
8,671
Meters
40:00.0
Time
2:18.3
Pace
534
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 17:31.5 |
| Overall Distance | 9,498 |
| Overall Time | 57:31.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 102 |
June 17, 2026 07:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,671 | 2:18.3 | 132 | 801 | 24 | |
| 20 | ||||||
| r: 4:25 | 583 | |||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 732 | 23 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 25 | |
| r: 3:00 | 54 | |||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 27 | |
| r: 3:00 | 74 | |||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 750 | 26 | |
| r: 4:04 | 101 | |||||
| r827 |
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Workout Graph
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