Liam Fox v/4:25r...3 row
8,186
Meters
40:00.0
Time
2:26.5
Pace
488
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 8:06.1 |
| Overall Distance | 8,844 |
| Overall Time | 48:06.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 99 |
June 19, 2026 07:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,186 | 2:26.5 | 111 | 732 | 20 | |
| 20 | ||||||
| r: 4:25 | 623 | |||||
| 20:00.0 | 4,087 | 2:26.8 | 111 | 678 | 20 | |
| r: 2:30 | 14 | |||||
| 20:00.0 | 4,099 | 2:26.3 | 112 | 687 | 20 | |
| r: 1:09 | 21 | |||||
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT