Liam Fox v/4:24r...4 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
434
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 12:58.3 |
| Overall Distance | 7,594 |
| Overall Time | 42:58.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 101 |
June 20, 2026 09:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 868 | 26 | |
| 20 | ||||||
| r: 4:24 | 681 | |||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 744 | 24 | |
| r: 3:00 | 62 | |||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 26 | |
| r: 3:00 | 111 | |||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 810 | 28 | |
| r: 2:31 | 100 | |||||
| r953 |
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Workout Graph
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