Liam Fox v/5:59r...4 row
8,018
Meters
39:08.6
Time
2:26.4
Pace
504
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 11:23.2 |
| Overall Distance | 9,089 |
| Overall Time | 50:31.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 102 |
June 22, 2026 17:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 8,018 | 2:26.4 | 111 | 772 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,015 | |||||
| 15:00.0 | 3,129 | 2:23.8 | 118 | 700 | 22 | |
| r: 2:30 | 30 | |||||
| 15:00.0 | 3,119 | 2:24.2 | 117 | 700 | 22 | |
| r: 2:30 | 27 | |||||
| 9:08.6 | 1,771 | 2:34.8 | 94 | 636 | 21 | |
| r1,071 |
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Workout Graph
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