Liam Fox v/4:14r...2 row
6,022
Meters
30:15.6
Time
2:30.7
Pace
365
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:14.9 |
| Overall Distance | 6,631 |
| Overall Time | 34:30.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 101 |
June 23, 2026 17:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,022 | 2:30.7 | 102 | 723 | 20 | |
| 19 | ||||||
| r: 4:14 | 609 | |||||
| 30:15.6 | 6,022 | 2:30.7 | 102 | 660 | 20 | |
| r609 |
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Workout Graph
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THAMES