Liam Fox v/4:25r...7 row
10,046
Meters
48:00.0
Time
2:23.3
Pace
603
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 16:30.3 |
| Overall Distance | 10,800 |
| Overall Time | 1:04:30.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 103 |
June 25, 2026 18:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,046 | 2:23.3 | 119 | 753 | 25 | |
| 20 | ||||||
| r: 4:25 | 619 | |||||
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 20 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,619 | 2:28.2 | 107 | 660 | 22 | |
| r: 2:01 | 25 | |||||
| 8:00.0 | 1,661 | 2:24.4 | 116 | 690 | 24 | |
| r: 2:01 | 19 | |||||
| 8:00.0 | 1,662 | 2:24.4 | 116 | 705 | 26 | |
| r: 2:00 | 26 | |||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 742 | 28 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 780 | 30 | |
| r: 2:00 | 34 | |||||
| r754 |
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Workout Graph
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