Liam Fox v/6:00r...4 row
9,203
Meters
45:00.0
Time
2:26.6
Pace
566
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:49.2 |
| Overall Distance | 10,236 |
| Overall Time | 55:49.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 102 |
June 26, 2026 18:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,203 | 2:26.6 | 111 | 754 | 21 | |
| 20 | ||||||
| r: 6:00 | 983 | |||||
| 15:00.0 | 3,070 | 2:26.5 | 111 | 680 | 20 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 3,049 | 2:27.5 | 109 | 676 | 22 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 22 | |
| r: 0:47 | 22 | |||||
| r1,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AMSTEL