Liam Fox v/5:41r...5 row
6,216
Meters
28:28.2
Time
2:17.4
Pace
415
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:42.4 |
| Overall Distance | 7,164 |
| Overall Time | 39:10.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 103 |
June 27, 2026 14:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 6,216 | 2:17.4 | 135 | 874 | 23 | |
| 20 | ||||||
| r: 5:41 | 902 | |||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 760 | 22 | |
| r: 3:00 | 24 | |||||
| 12:00.0 | 2,626 | 2:17.0 | 136 | 765 | 24 | |
| r: 1:57 | 22 | |||||
| 4:27.9 | 979 | 2:16.8 | 137 | 792 | 26 | |
| 26 | ||||||
| r948 |
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EEM