Liam Fox v/4:25r...2 row
8,121
Meters
40:00.0
Time
2:27.7
Pace
508
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:46.1 |
| Overall Distance | 9,009 |
| Overall Time | 46:46.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 102 |
June 29, 2026 17:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,121 | 2:27.7 | 108 | 762 | 20 | |
| 20 | ||||||
| r: 4:25 | 704 | |||||
| 40:00.0 | 8,121 | 2:27.7 | 108 | 691 | 20 | |
| r: 2:20 | 183 | |||||
| r888 |
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Workout Graph
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