Liam Fox v/4:14r...2 row
8,506
Meters
41:52.5
Time
2:27.6
Pace
504
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:14.9 |
| Overall Distance | 9,136 |
| Overall Time | 46:07.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 104 |
July 07, 2026 07:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.5 | 8,506 | 2:27.6 | 109 | 722 | 20 | |
| 20 | ||||||
| r: 4:14 | 630 | |||||
| 41:52.5 | 8,506 | 2:27.6 | 109 | 674 | 20 | |
| r630 |
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Workout Graph
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THAMES