Liam Fox v/4:25r...3 row
8,527
Meters
40:00.0
Time
2:20.7
Pace
524
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:53.3 |
| Overall Distance | 9,254 |
| Overall Time | 49:53.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 105 |
July 08, 2026 07:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,527 | 2:20.7 | 126 | 786 | 26 | |
| 20 | ||||||
| r: 4:25 | 687 | |||||
| 20:00.0 | 4,261 | 2:20.8 | 125 | 729 | 25 | |
| r: 3:01 | 18 | |||||
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 27 | |
| r: 2:27 | 22 | |||||
| r727 |
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Workout Graph
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TYNE