Liam Fox v/4:24r...3 row
8,162
Meters
40:00.0
Time
2:27.0
Pace
487
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:29.9 |
| Overall Distance | 8,832 |
| Overall Time | 48:29.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 103 |
July 10, 2026 07:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,162 | 2:27.0 | 110 | 730 | 21 | |
| 20 | ||||||
| r: 4:24 | 637 | |||||
| 20:00.0 | 4,071 | 2:27.3 | 109 | 675 | 21 | |
| r: 2:01 | 14 | |||||
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 21 | |
| r: 2:04 | 19 | |||||
| r670 |
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Workout Graph
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