Liam Fox v/4:24r...5 row
9,035
Meters
40:00.0
Time
2:12.8
Pace
593
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:10.3 |
| Overall Distance | 10,020 |
| Overall Time | 52:10.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
July 11, 2026 10:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,035 | 2:12.8 | 149 | 889 | 27 | |
| 20 | ||||||
| r: 4:24 | 789 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 26 | |
| r: 2:01 | 34 | |||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 27 | |
| r: 2:01 | 20 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 28 | |
| r: 2:01 | 28 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 29 | |
| r: 1:42 | 114 | |||||
| r985 |
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Workout Graph
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