Liam Fox v/4:24r...3 row
8,847
Meters
40:00.0
Time
2:15.6
Pace
583
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:33.5 |
| Overall Distance | 9,808 |
| Overall Time | 48:33.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
July 13, 2026 10:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,847 | 2:15.6 | 140 | 874 | 23 | |
| 20 | ||||||
| r: 4:24 | 706 | |||||
| 20:00.0 | 4,385 | 2:16.8 | 137 | 768 | 23 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 4,462 | 2:14.4 | 144 | 792 | 23 | |
| r: 2:08 | 235 | |||||
| r961 |
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ISIS