Liam Fox v/4:15r...2 row
6,324
Meters
30:03.6
Time
2:22.5
Pace
393
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 5:13.9 |
| Overall Distance | 6,989 |
| Overall Time | 35:17.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 126 |
July 14, 2026 08:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,324 | 2:22.5 | 121 | 784 | 20 | |
| 20 | ||||||
| r: 4:15 | 661 | |||||
| 30:03.6 | 6,324 | 2:22.5 | 121 | 714 | 20 | |
| r: 0:58 | 4 | |||||
| r665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES