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Liam Fox v/14:09r...17 row

4,276

Meters

16:00.0

Time

1:52.2

Pace

456

Calories

Rest Distance3,299
Rest Time34:19.9
Overall Distance7,575
Overall Time50:19.9
Average Watts247
Calories Per Hour1710
Stroke Rate32
Stroke Count873
Drag Factor125

July 23, 2026 18:02:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,276 1:52.2 247 1710 32
21
r: 14:09 2,522
1:00.0 256 1:57.1 217 1020 32
r: 1:00 80
1:00.0 260 1:55.3 228 1020 32
r: 1:00 97
1:00.0 260 1:55.3 228 1020 32
r: 1:00 35
1:00.0 264 1:53.6 239 1020 32
r: 1:01 46
1:00.0 262 1:54.5 233 1020 34
r: 1:01 30
1:00.0 266 1:52.7 244 900 34
r: 1:01 54
1:00.0 273 1:49.8 264 1140 34
r: 1:01 31
1:00.0 269 1:51.5 252 1020 34
r: 4:02 112
1:00.0 268 1:51.9 250 1080 34
r: 1:01 76
1:00.0 270 1:51.1 255 1080 34
r: 1:01 45
1:00.0 272 1:50.2 261 1080 34
r: 1:01 51
1:00.0 266 1:52.7 244 1080 34
r: 1:01 21
1:00.0 271 1:50.7 258 1080 33
r: 1:00 24
1:00.0 271 1:50.7 258 1080 31
r: 1:01 30
1:00.0 280 1:47.1 285 1200 32
r: 1:00 21
1:00.0 269 1:51.5 252 1080 36
r: 1:51 24
r3,299

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