Liam Fox v/5:59r...3 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
600
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:15.4 |
| Overall Distance | 10,128 |
| Overall Time | 50:15.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 125 |
July 24, 2026 17:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 900 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,050 | |||||
| 20:00.0 | 4,437 | 2:15.2 | 142 | 786 | 21 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,573 | 2:11.2 | 155 | 831 | 23 | |
| r: 2:14 | 52 | |||||
| r1,118 |
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Workout Graph
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NENE