Liam Fox v/4:24r...4 row
9,938
Meters
45:00.0
Time
2:15.8
Pace
629
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 11:51.5 |
| Overall Distance | 10,720 |
| Overall Time | 56:51.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
July 25, 2026 16:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,938 | 2:15.8 | 140 | 838 | 28 | |
| 20 | ||||||
| r: 4:24 | 718 | |||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 764 | 26 | |
| r: 3:01 | 32 | |||||
| 15:00.0 | 3,354 | 2:14.1 | 145 | 792 | 28 | |
| r: 3:02 | 18 | |||||
| 15:00.0 | 3,343 | 2:14.6 | 143 | 792 | 28 | |
| r: 1:22 | 14 | |||||
| r782 |
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