Liam Fox v/14:09r...2 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
260
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 16:07.9 |
| Overall Distance | 4,586 |
| Overall Time | 26:07.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 127 |
July 27, 2026 06:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 1560 | 29 | |
| 22 | ||||||
| r: 14:09 | 2,090 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 888 | 31 | |
| r: 1:58 | 87 | |||||
| r2,177 |
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Workout Graph
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