Liam Fox v/4:14r...2 row
6,316
Meters
30:07.3
Time
2:23.0
Pace
384
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:14.9 |
| Overall Distance | 6,870 |
| Overall Time | 34:22.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 125 |
July 28, 2026 06:39:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,316 | 2:23.0 | 120 | 764 | 20 | |
| 20 | ||||||
| r: 4:14 | 554 | |||||
| 30:07.3 | 6,316 | 2:23.0 | 120 | 709 | 20 | |
| r554 |
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Workout Graph
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THAMES