Liam Fox v/4:25r...9 row
7,587
Meters
36:00.0
Time
2:22.3
Pace
462
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.1 |
| Overall Distance | 8,249 |
| Overall Time | 42:00.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 126 |
July 29, 2026 06:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,587 | 2:22.3 | 121 | 770 | 24 | |
| 20 | ||||||
| r: 4:25 | 622 | |||||
| 8:00.0 | 1,606 | 2:29.4 | 105 | 652 | 20 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,434 | 2:26.4 | 111 | 685 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 24 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 26 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 720 | 28 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 32 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r: 1:30 | 24 | |||||
| r662 |
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Workout Graph
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