Liam Fox v/4:25r...5 row
8,664
Meters
40:00.0
Time
2:18.5
Pace
534
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 7:35.9 |
| Overall Distance | 9,342 |
| Overall Time | 47:35.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 130 |
July 31, 2026 06:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664 | 2:18.5 | 132 | 801 | 22 | |
| 20 | ||||||
| r: 4:25 | 607 | |||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 732 | 21 | |
| r: 0:30 | 23 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 750 | 23 | |
| r: 0:30 | 15 | |||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 23 | |
| r: 0:31 | 15 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 24 | |
| r: 1:37 | 20 | |||||
| r678 |
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Workout Graph
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MERSEY