Liam Fox v/5:59r...6 row
8,745
Meters
40:00.0
Time
2:17.2
Pace
577
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 13:24.2 |
| Overall Distance | 10,004 |
| Overall Time | 53:24.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
August 01, 2026 08:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,745 | 2:17.2 | 135 | 865 | 26 | |
| 21 | ||||||
| r: 5:59 | 926 | |||||
| 8:00.0 | 1,700 | 2:21.1 | 124 | 727 | 22 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 24 | |
| r: 1:01 | 22 | |||||
| 8:00.0 | 1,744 | 2:17.6 | 134 | 765 | 26 | |
| r: 1:00 | 19 | |||||
| 8:00.0 | 1,780 | 2:14.8 | 143 | 787 | 28 | |
| r: 1:02 | 14 | |||||
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 30 | |
| r: 3:19 | 262 | |||||
| r1,259 |
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Workout Graph
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