Liam Fox v/4:24r...3 row
8,548
Meters
40:00.0
Time
2:20.3
Pace
520
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:47.8 |
| Overall Distance | 9,152 |
| Overall Time | 47:47.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 126 |
August 03, 2026 06:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,548 | 2:20.3 | 127 | 780 | 20 | |
| 20 | ||||||
| r: 4:24 | 583 | |||||
| 20:00.0 | 4,271 | 2:20.4 | 126 | 729 | 20 | |
| r: 1:00 | 6 | |||||
| 20:00.0 | 4,278 | 2:20.2 | 127 | 735 | 20 | |
| r: 2:22 | 15 | |||||
| r604 |
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Workout Graph
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DEE