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Liam Fox v/14:09r...21 row

4,784

Meters

20:00.0

Time

2:05.4

Pace

419

Calories

Rest Distance2,645
Rest Time29:01.5
Overall Distance7,429
Overall Time49:01.5
Average Watts177
Calories Per Hour1257
Stroke Rate29
Stroke Count904
Drag Factor128

August 05, 2026 07:08:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,784 2:05.4 177 1257 29
22
r: 14:09 2,114
1:00.0 236 2:07.1 170 840 29
r: 0:31 38
1:00.0 241 2:04.4 181 840 30
r: 0:31 21
1:00.0 235 2:07.6 168 840 32
r: 0:31 32
1:00.0 240 2:05.0 179 900 30
r: 0:30 56
1:00.0 237 2:06.5 173 840 32
r: 0:30 24
1:00.0 238 2:06.0 175 840 30
r: 0:31 27
1:00.0 239 2:05.5 177 840 31
r: 0:30 26
1:00.0 241 2:04.4 181 840 30
r: 0:31 25
1:00.0 237 2:06.5 173 840 31
r: 0:30 16
1:00.0 240 2:05.0 179 900 29
r: 4:01 76
1:00.0 239 2:05.5 177 840 31
r: 0:30 18
1:00.0 243 2:03.4 186 840 29
r: 0:31 20
1:00.0 243 2:03.4 186 900 32
r: 0:31 24
1:00.0 231 2:09.8 160 780 32
r: 0:31 17
1:00.0 237 2:06.5 173 840 29
r: 0:31 21
1:00.0 242 2:03.9 184 840 29
r: 0:30 12
1:00.0 237 2:06.5 173 900 29
r: 0:31 30
1:00.0 247 2:01.4 195 900 30
r: 0:31 20
1:00.0 240 2:05.0 179 840 29
r: 0:31 12
1:00.0 241 2:04.4 181 900 30
r: 1:32 14
r2,645

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Workout Graph

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