Liam Fox v/4:25r...2 row
8,376
Meters
40:00.0
Time
2:23.2
Pace
509
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:29.5 |
| Overall Distance | 9,084 |
| Overall Time | 46:29.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 127 |
August 07, 2026 06:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,376 | 2:23.2 | 119 | 763 | 23 | |
| 20 | ||||||
| r: 4:25 | 692 | |||||
| 40:00.0 | 8,376 | 2:23.2 | 119 | 708 | 23 | |
| r: 2:04 | 16 | |||||
| r708 |
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Workout Graph
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