Liam Fox v/4:25r...5 row
10,570
Meters
48:00.0
Time
2:16.2
Pace
658
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 11,337 |
| Overall Time | 1:00:49.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 127 |
August 08, 2026 09:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,570 | 2:16.2 | 138 | 822 | 26 | |
| 20 | ||||||
| r: 4:25 | 684 | |||||
| 12:00.0 | 2,597 | 2:18.6 | 131 | 750 | 23 | |
| r: 2:01 | 27 | |||||
| 12:00.0 | 2,632 | 2:16.7 | 137 | 765 | 25 | |
| r: 2:01 | 20 | |||||
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 21 | |||||
| 12:00.0 | 2,710 | 2:12.8 | 149 | 810 | 29 | |
| r: 2:21 | 14 | |||||
| r767 |
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Workout Graph
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