Liam Fox v/5:59r...3 row
7,776
Meters
36:00.0
Time
2:18.8
Pace
495
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 9:47.8 |
| Overall Distance | 8,679 |
| Overall Time | 45:47.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 123 |
August 10, 2026 06:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,776 | 2:18.8 | 131 | 825 | 22 | |
| 20 | ||||||
| r: 5:59 | 858 | |||||
| 18:00.0 | 3,882 | 2:19.1 | 130 | 740 | 22 | |
| r: 2:00 | 28 | |||||
| 18:00.0 | 3,894 | 2:18.6 | 131 | 750 | 24 | |
| r: 1:47 | 17 | |||||
| r903 |
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Workout Graph
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