Liam Fox 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 81 |
March 04, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 24 | 154 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 | 129 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 24 | 142 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 23 | 159 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 24 | 163 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 | 179 |
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Workout Graph
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