Liam Fox 30:00 row
6,038m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 81 |
March 03, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038m | 2:29.0 | 106 | 663 | 24 | 144 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 | 124 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 136 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 | 141 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 | 148 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | 174 |
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Workout Graph
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