Liam Fox 30:11 BikeErg
13,019m
Meters
30:11.0
Time
2:19.1
Pace
379
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 80 |
| Revolution Count | 2425 |
| Drag Factor | 53 |
January 18, 2021 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.0 | 13,019m | 2:19.1 | 130 | 747 | 80 | 143 |
| 5:00.0 | 1,755m | 2:50.9 | 70 | 541 | 73 | 107 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 81 | 118 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 81 | 141 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 81 | 148 |
| 25:00.0 | 2,293m | 2:10.8 | 156 | 837 | 82 | 158 |
| 30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 84 | 161 |
| 30:11.0 | 94m | 1:57.0 | 218 | 1051 | 93 | 172 |
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Workout Graph
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