Liam Fox 20x250m/0:30r row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
306
Calories
165
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 30:56.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 80 |
March 05, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 26 | 165 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 31 | 132 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | 146 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | 154 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 156 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | 161 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 165 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 166 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 169 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 171 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 164 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 170 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 167 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 171 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 170 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 170 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 170 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 171 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 173 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 173 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 181 |
| r391m |
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Workout Graph
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