Liam Fox 20x250m/0:30r row
5,000
Meters
20:56.1
Time
2:05.6
Pace
306
Calories
165
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 30:56.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 80 |
March 05, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 877 | 26 | 165 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 31 | 132 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 29 | 146 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 28 | 154 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | 156 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 29 | 161 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | 165 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | 166 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | 169 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | 171 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | 164 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | 170 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 167 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | 171 |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 26 | 170 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 170 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 26 | 170 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | 171 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | 173 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 173 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 181 |
| r391 |
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Workout Graph
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