Liam Fox v1000m/1:26r...5 row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
297
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,083m |
| Overall Time | 30:08.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 82 |
March 06, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 24 | 166 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 163 | |
| r: 1:26 | 16m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 164 | |
| r: 1:45 | 18m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 164 | |
| r: 2:24 | 12m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 166 | |
| r: 2:02 | 17m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | 174 | |
| r: 0:12 | 20m | ||||||
| r83m |
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Workout Graph
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