Liam Fox 3x10:00/0:30r row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,638m |
| Overall Time | 31:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
March 07, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 21 | 163 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 151 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 21 | 165 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | 174 |
| r32m |
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Workout Graph
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