Liam Fox 21x1:00/0:30r row
4,783m
Meters
21:00.0
Time
2:11.7
Pace
283
Calories
153
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,200m |
| Overall Time | 31:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 127 |
March 10, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,783m | 2:11.7 | 153 | 827 | 23 | 153 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 127 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 129 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 142 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 142 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 145 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 145 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 153 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 155 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 155 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 152 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 152 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 158 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 156 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 164 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 164 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 165 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 167 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 167 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 167 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 161 |
| r417m |
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Workout Graph
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