Liam Fox 1000m row
1,000
Meters
4:07.2
Time
2:03.6
Pace
62
Calories
176
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 117 |
March 10, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 902 | 62 | 25 | 176 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 26 | 156 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 25 | 176 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 26 | 180 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 25 | 182 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 28 | 189 |
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Workout Graph
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