Liam Fox 10x500m/1:00r row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
304
Calories
175
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 31:28.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 129 |
March 11, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 23 | 175 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 165 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 172 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 176 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 176 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 176 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 174 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 178 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 176 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 179 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 187 |
| r163m |
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Workout Graph
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