Liam Fox v/0:07r...4 row
3,266m
Meters
15:05.7
Time
2:18.6
Pace
221
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:29.8 |
| Overall Distance | 3,927m |
| Overall Time | 20:35.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 129 |
March 14, 2022 09:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,266m | 2:18.6 | 131 | 751 | 26 | |
| 0 | ||||||
| r: 0:07 | 0m | |||||
| 0 | ||||||
| r: 0:02 | 0m | |||||
| 0 | ||||||
| r: 1:10 | 0m | |||||
| 14:59.9 | 3,266m | 2:17.7 | 134 | 760 | 26 | |
| r: 4:09 | 661m | |||||
| r661m |
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Workout Graph
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CHARLES