Liam Fox v/4:15r...2 row
12,211m
Meters
1:00:00.2
Time
2:27.4
Pace
706
Calories
136
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:39.7 |
| Overall Distance | 12,886m |
| Overall Time | 1:06:39.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 129 |
March 15, 2022 07:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.2 | 12,211m | 2:27.4 | 109 | 676 | 20 | 136 | |
| 20 | 86 | ||||||
| r: 4:15 | 554m | ||||||
| 1:00:00.2 | 12,211m | 2:27.4 | 109 | 676 | 20 | 152 | |
| r: 2:24 | 121m | ||||||
| r675m |
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Workout Graph
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THAMES