Liam Fox v/4:25r...4 row
9,577m
Meters
45:00.1
Time
2:20.9
Pace
587
Calories
140
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 14:12.7 |
| Overall Distance | 10,693m |
| Overall Time | 59:12.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 128 |
March 16, 2022 07:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 9,577m | 2:20.9 | 125 | 729 | 26 | 140 | |
| 20 | 96 | ||||||
| r: 4:25 | 603m | ||||||
| 14:59.8 | 3,117m | 2:24.3 | 116 | 700 | 24 | 157 | |
| r: 2:00 | 132m | ||||||
| 15:00.1 | 3,206m | 2:20.3 | 127 | 735 | 26 | 167 | |
| r: 2:01 | 144m | ||||||
| 15:00.1 | 3,253m | 2:18.3 | 132 | 754 | 28 | 174 | |
| r: 5:45 | 236m | ||||||
| r1,116m |
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Workout Graph
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