Liam Fox v/4:24r...2 row
8,451m
Meters
40:00.0
Time
2:21.9
Pace
507
Calories
141
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 8:01.2 |
| Overall Distance | 9,047m |
| Overall Time | 48:01.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 127 |
March 18, 2022 06:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,451m | 2:21.9 | 122 | 720 | 20 | 141 | |
| 20 | 103 | ||||||
| r: 4:24 | 576m | ||||||
| 40:00.0 | 8,451m | 2:21.9 | 122 | 720 | 20 | 178 | |
| r: 3:36 | 20m | ||||||
| r596m |
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Workout Graph
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