Liam Fox v/4:25r...5 row
8,923m
Meters
40:00.1
Time
2:14.4
Pace
598
Calories
152
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 16:03.8 |
| Overall Distance | 10,571m |
| Overall Time | 56:03.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 128 |
March 27, 2022 09:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 8,923m | 2:14.4 | 144 | 795 | 23 | 152 | |
| 20 | 114 | ||||||
| r: 4:25 | 674m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | 179 | |
| r: 2:31 | 295m | ||||||
| 9:59.7 | 2,213m | 2:15.4 | 141 | 784 | 24 | 181 | |
| r: 2:31 | 307m | ||||||
| 10:00.2 | 2,210m | 2:15.7 | 140 | 781 | 24 | 182 | |
| r: 2:31 | 206m | ||||||
| 10:00.1 | 2,218m | 2:15.2 | 141 | 786 | 24 | 184 | |
| r: 4:04 | 168m | ||||||
| r1,648m |
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Workout Graph
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