Liam Fox v/4:24r...10 row

9,675m

Meters

44:59.0

Time

2:19.4

Pace

588

Calories

145

Heart Rate

Rest Distance734m
Rest Time7:25.8
Overall Distance10,409m
Overall Time52:24.8
Average Watts129
Calories Per Hour743
Stroke Rate22
Stroke Count1082
Drag Factor127

March 28, 2022 07:03:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

RIDEAU

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:59.0 9,675m 2:19.4 129 743 22 145
21 118
r: 4:24 635m
8:59.8 1,932m 2:19.6 128 741 22 148
r: 0:00 2m
7:59.8 1,742m 2:17.7 134 761 22 157
r: 0:00 3m
6:59.5 1,503m 2:19.5 129 743 22 154
r: 0:00 3m
6:00.0 1,283m 2:20.2 127 736 22 163
r: 0:00 2m
4:59.7 1,062m 2:21.1 125 728 22 158
r: 0:00 2m
3:59.9 852m 2:20.7 125 731 22 160
r: 0:00 3m
2:59.6 630m 2:22.5 121 715 22 162
r: 0:00 2m
1:59.9 432m 2:18.7 131 750 22 164
r: 0:00 3m
1:00.2 238m 2:06.4 173 895 23 175
r: 2:55 82m
r734m

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