Liam Fox v/4:24r...10 row
9,675m
Meters
44:59.0
Time
2:19.4
Pace
588
Calories
145
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 7:25.8 |
| Overall Distance | 10,409m |
| Overall Time | 52:24.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
March 28, 2022 07:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.0 | 9,675m | 2:19.4 | 129 | 743 | 22 | 145 | |
| 21 | 118 | ||||||
| r: 4:24 | 635m | ||||||
| 8:59.8 | 1,932m | 2:19.6 | 128 | 741 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 7:59.8 | 1,742m | 2:17.7 | 134 | 761 | 22 | 157 | |
| r: 0:00 | 3m | ||||||
| 6:59.5 | 1,503m | 2:19.5 | 129 | 743 | 22 | 154 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 163 | |
| r: 0:00 | 2m | ||||||
| 4:59.7 | 1,062m | 2:21.1 | 125 | 728 | 22 | 158 | |
| r: 0:00 | 2m | ||||||
| 3:59.9 | 852m | 2:20.7 | 125 | 731 | 22 | 160 | |
| r: 0:00 | 3m | ||||||
| 2:59.6 | 630m | 2:22.5 | 121 | 715 | 22 | 162 | |
| r: 0:00 | 2m | ||||||
| 1:59.9 | 432m | 2:18.7 | 131 | 750 | 22 | 164 | |
| r: 0:00 | 3m | ||||||
| 1:00.2 | 238m | 2:06.4 | 173 | 895 | 23 | 175 | |
| r: 2:55 | 82m | ||||||
| r734m |
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