Liam Fox v/14:09r...2 row
2,435m
Meters
9:59.4
Time
2:03.0
Pace
297
Calories
137
Heart Rate
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 21:47.1 |
| Overall Distance | 5,365m |
| Overall Time | 31:46.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 127 |
March 29, 2022 06:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 2,435m | 2:03.0 | 188 | 946 | 25 | 137 | |
| 21 | 108 | ||||||
| r: 14:09 | 2,350m | ||||||
| 9:59.4 | 2,435m | 2:03.0 | 188 | 946 | 32 | 194 | |
| r: 7:37 | 580m | ||||||
| r2,930m |
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Workout Graph
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