Liam Fox v/4:24r...5 row
9,293m
Meters
39:59.4
Time
2:09.0
Pace
654
Calories
141
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 19:59.1 |
| Overall Distance | 11,356m |
| Overall Time | 59:58.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 129 |
March 31, 2022 18:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 9,293m | 2:09.0 | 163 | 859 | 24 | 141 | |
| 21 | 104 | ||||||
| r: 4:24 | 797m | ||||||
| 9:59.9 | 2,250m | 2:13.3 | 148 | 808 | 23 | 149 | |
| r: 3:01 | 329m | ||||||
| 9:59.3 | 2,291m | 2:10.7 | 156 | 838 | 25 | 165 | |
| r: 3:00 | 196m | ||||||
| 9:59.9 | 2,364m | 2:06.8 | 171 | 889 | 27 | 183 | |
| r: 3:00 | 130m | ||||||
| 10:00.2 | 2,389m | 2:05.6 | 177 | 907 | 26 | 186 | |
| r: 6:31 | 610m | ||||||
| r2,063m |
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Workout Graph
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