Liam Fox v/4:24r...5 row

9,293m

Meters

39:59.4

Time

2:09.0

Pace

654

Calories

141

Heart Rate

Rest Distance2,063m
Rest Time19:59.1
Overall Distance11,356m
Overall Time59:58.5
Average Watts163
Calories Per Hour859
Stroke Rate24
Stroke Count1261
Drag Factor129

March 31, 2022 18:58:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

MONTLAKE

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:59.4 9,293m 2:09.0 163 859 24 141
21 104
r: 4:24 797m
9:59.9 2,250m 2:13.3 148 808 23 149
r: 3:01 329m
9:59.3 2,291m 2:10.7 156 838 25 165
r: 3:00 196m
9:59.9 2,364m 2:06.8 171 889 27 183
r: 3:00 130m
10:00.2 2,389m 2:05.6 177 907 26 186
r: 6:31 610m
r2,063m

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