Liam Fox v/4:25r...4 row
7,109m
Meters
30:00.1
Time
2:06.6
Pace
502
Calories
149
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 15:09.8 |
| Overall Distance | 8,489m |
| Overall Time | 45:09.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 128 |
April 02, 2022 17:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,109m | 2:06.6 | 172 | 893 | 25 | 149 | |
| 20 | 99 | ||||||
| r: 4:25 | 723m | ||||||
| 10:00.1 | 2,337m | 2:08.3 | 165 | 869 | 24 | 173 | |
| r: 3:00 | 207m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 26 | 178 | |
| r: 3:00 | 201m | ||||||
| 9:59.9 | 2,406m | 2:04.6 | 181 | 921 | 28 | 187 | |
| r: 4:42 | 249m | ||||||
| r1,380m |
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Workout Graph
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