Liam Fox v/6:00r...4 row
10,175m
Meters
45:00.1
Time
2:12.6
Pace
663
Calories
153
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 17:12.4 |
| Overall Distance | 11,309m |
| Overall Time | 1:02:12.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 128 |
April 04, 2022 07:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,175m | 2:12.6 | 150 | 815 | 22 | 153 | |
| 21 | 97 | ||||||
| r: 6:00 | 924m | ||||||
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 22 | 181 | |
| r: 2:31 | 24m | ||||||
| 14:59.8 | 3,391m | 2:12.6 | 150 | 815 | 22 | 186 | |
| r: 2:31 | 58m | ||||||
| 15:00.1 | 3,367m | 2:13.6 | 147 | 804 | 23 | 189 | |
| r: 6:09 | 127m | ||||||
| r1,134m |
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