Liam Fox v/5:34r...2 row
6,882m
Meters
30:08.1
Time
2:11.3
Pace
450
Calories
143
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 7:58.9 |
| Overall Distance | 7,519m |
| Overall Time | 38:07.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 128 |
April 05, 2022 18:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,882m | 2:11.3 | 154 | 831 | 20 | 143 | |
| 20 | 110 | ||||||
| r: 5:34 | 624m | ||||||
| 30:08.1 | 6,882m | 2:11.3 | 154 | 831 | 20 | 164 | |
| r: 2:24 | 13m | ||||||
| r637m |
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Workout Graph
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THAMES