Liam Fox v/4:25r...7 row
10,986m
Meters
47:59.0
Time
2:11.0
Pace
733
Calories
145
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 20:00.1 |
| Overall Distance | 12,937m |
| Overall Time | 1:07:59.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 129 |
April 07, 2022 18:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.0 | 10,986m | 2:11.0 | 156 | 835 | 24 | 145 | |
| 19 | 100 | ||||||
| r: 4:25 | 623m | ||||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | 154 | |
| r: 2:00 | 252m | ||||||
| 8:00.4 | 1,777m | 2:15.1 | 142 | 787 | 22 | 155 | |
| r: 2:01 | 146m | ||||||
| 7:59.7 | 1,840m | 2:10.3 | 158 | 843 | 24 | 167 | |
| r: 2:01 | 147m | ||||||
| 7:59.6 | 1,859m | 2:08.9 | 163 | 861 | 26 | 169 | |
| r: 2:01 | 173m | ||||||
| 7:59.5 | 1,857m | 2:09.1 | 163 | 859 | 28 | 172 | |
| r: 2:01 | 188m | ||||||
| 7:59.6 | 1,901m | 2:06.1 | 174 | 900 | 30 | 182 | |
| r: 5:29 | 423m | ||||||
| r1,951m |
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